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Pressed in Time

Where All the Feels Settle

The Emotional Climate Spectrum charts a journey through ten core emotions, beginning with anxiety and anger, moving through grief, shame, overwhelm, despair and fear, and eventually reaching hope and empowerment. Research from the Climate Psychology Alliance shows that naming our emotions is a vital step in building resilience. Anya Kamenetz’s Climate Emotions Wheel reminds us that heavy feelings can evolve into clarity and action.